19 May 2022
8 Unique and Creative Ways to Enhance your Mental Wellness
We all know that getting enough sleep and exercising daily is important for our mental health. But there is a lot more you can do to keep your mental wellness in check. If exercising and eating healthy isn’t doing it for you, don’t hesitate to explore some more fun and creative ways to give yourself a little mental boost! Here are some unique ideas for inspiration.
Launch a Nonprofit
Doing some good for your community is a great way to boost your sense of self-confidence. If you’re looking for ways to get involved locally and you have some free time on your hands, consider launching a nonprofit! The bylaws of your nonprofit dictate important considerations including how a nonprofit is governed, how voting works, how board members are elected, and how often meetings are held.
Go Forest Bathing
Forest bathing offers numerous benefits for your mental wellbeing. According to Greater Good Magazine, spending time in nature has been shown to reduce stress and anxiety, strengthen the immune system, and boost overall wellbeing. To get started with forest bathing, find a quiet spot in a green area—even just an urban park—and walk slowly, tuning your senses to the sounds, smells, and sights around you.
Consider Adopting a Pet
Many people recommend adopting a pet to help with stress and depression. However, new pets come with many new responsibilities which can actually increase your anxiety. Puppies, in particular, can hurt your mental health more than they help. If you’re looking for a stress-relieving companion animal, ask your local animal shelter to match you with a calm, older pet that will fit into your existing lifestyle easily. Most importantly, make sure you do your research and prepare your home properly before adopting.
Clean Your House
Cleaning your house is a great way to refresh your environment and clear your mind. If you feel like the energy in your home is dragging you down, some cleaning and decluttering can have a surprising impact on your overall mood. Aim to create a healthy and nourishing atmosphere in your home.
Meditation is a great way to relieve stress and build your mental resilience against feelings of discomfort. Often, meditation involves pranayama or the practice of breath regulation. Practicing pranayama outside of meditation will enable you to enjoy the benefits of breath regulation whenever you need to calm your nervous system.
Sing in the Car
Sometimes the best way to cope with tough emotions is to get in the car and sing your heart out. Put on your favorite playlist, take a drive down some of your favorite roads, and sing along! HuffPost explains that blasting music that you like triggers the release of oxytocin, a chemical often referred to as the “love hormone” because it elicits feelings of stability, relaxation, and happiness.
Make Time for Play
Adults don’t play enough. If you’re feeling run down and overworked, try to make more room for play in your schedule. Decide what fun means to you, whether it’s joining some friends for a game night or getting on a bike and riding around town, and make it a regular event. Adults need to let loose and have fun too!
Limit Your Screen Time
Limiting screen time is another beneficial move that parents can borrow from children. Too much screen time can be just as bad for us grown-ups as it is for our kids. It can reduce your overall activity levels, destroy your sleep quality, damage your self-esteem, and worsen symptoms of depression. Step away from your devices for a while and do something in the real world!
Whether you’re meditating, adopting a pet, forest bathing, or starting a nonprofit, there are countless things you can do to give your mental health a boost. Just remember, what works for one person might not necessarily improve your mental health in the same way. Play around with different activities and behaviors until you know what makes you feel your best!